By now, you know all about the benefits of using exogenous ketones.
From improving your metabolism, to efficiently fueling your muscles during workouts, to helping with recovery, to even improving your mitochondrial function, there are no shortage of benefits to using ketones.
However, it is important to recognize that exogenous ketones are not a cure-all, nor are they some sort of magical potion which will suddenly turn you into a superhero. Recognize that ketones must be used properly in order to be most effective, and at their most effective they are some of the best dietary supplements available.
In this blog, your local Tampa Bay fitness expert will give you some tips on how to use exogenous ketones properly, and most efficiently, for maximum gains. The online fitness coaches at Alchemy Athletics are here to offer all of the advice and guidance you need in order to transform and outperform. If you’re interested in learning more, contact us today or shop for exogenous ketones here.
In the meantime, keep on reading to learn more about using exogenous ketones the right way.
Maintain A Keto-Lifestyle
Of course, the way to get the most out of your body’s natural ketones is to maintain a full-on ketosis lifestyle.
That means going all-in on your ketosis diet, which includes cutting out glucose and instead relying on those sweet, super ketones.
Maintaining a keto-lifestyle includes keeping up with a high-fat, moderate protein, and low-carb diet. That way, your body will focus more on burning its stored fat (rather than relying on glucose).
Thus, the ketones in your body — acetone, acetoacetate, and beta-hydroxybutyrate — are allowed to move freely and serve as your main energy source. This can contribute to weight loss, glucose reduction, and overall a healthier lifestyle.
Using Exogenous Ketones
Let’s be real for just a second; the keto-lifestyle is not for everyone. Drastically reducing, or even eliminating, the intake of carbohydrates can be much more difficult than you might initially think.
Unless you’re on a serious diet for athletic, competitive, or even health-related reasons, it will be nearly impossible to maintain your state of ketosis. Any little fluctuation in your carb intake can throw you right off. That’s why it might be time to explore the use of exogenous ketones, which provide many of the same benefits as the normal ketones in your body, only it comes in supplement form.
By taking exogenous ketones on a regular basis, you can help gain the edge you’re looking for while helping to speed up the process of relying on ketones for energy. Using exogenous ketones in supplement form help to kick your body back into ketosis, rather than reverting back to burning glucose, while also helping with energy and focus as you begin your journey to a greater level of health.
The exogenous ketone supplements offered by Alchemy Athletics are Paleo-friendly, gluten-free, and contain no animal byproducts. That means you can stay clean while maintaining the level of energy you require for those tough workouts.
Now that you know how you can use ketones the right way, you can get back on track toward transforming and outperforming. If you still have questions, contact your trusted Tampa Bay online fitness coach anytime. We’re here to help!