What To Eat When Trying To Lose Weight

Losing weight, particularly around this time of year, seems to be at the top of just about everyone’s “To-Do” list.

With the holidays drawing near and New Year’s resolutions already in full swing, getting back into the gym and developing healthier habits are becoming top priorities. Well, we think that is just great.

At Alchemy Athletics, we are here to help our Tampa Bay clients to transform and outperform, no matter what their health and fitness goals are. Whether you’re looking to compete in the next local bodybuilding championships, or you simply want to go down a couple of pants sizes, we have the online fitness coaching you can count on for effective results.

But of course, if you’re looking to lose weight, there’s more to it than simply exercising. You also have to maintain a healthy diet geared toward weight loss and fat loss. So, what can you eat if you’re trying to lose weight?

Take a look at just a few suggestions from Alchemy Athletics, and then contact us to develop healthy meal prep solutions you can count on in the Tampa Bay area.

Let’s get started.

Low Carbs

One of the most common diets for weight loss is a low carb diet. That means cutting out things like bread, potatoes, and indeed anything with a high sugar or carbohydrate content. That allows your body to burn through its fat reserves quicker, and can often result in ketosis, which is a natural process which allows the body’s energy to come from ketones (rather than glucose).

In the event of a low-carb diet, you may want to consider using exogenous ketone supplements to help speed up this process. Exogenous ketones are known to increase energy and focus, while also contributing to weight loss during times of low-carb intake.

Some low-carb foods that are good for weight loss include:

  • Lean Proteins: This includes small portions of chicken, including eggs, which are a great source of protein. Lean proteins allow for sustainable energy with low calories and no carb intake.
  • Some Veggies: Many vegetables do contain high amounts of carbohydrates, but there are some that are lower in carbs and can be used in these types of diets. They include things like broccoli, cauliflower, mushrooms, kale, and spinach.
  • Nuts: Even though you’re on a diet, it’s still important to snack occasionally for the sake of energy. Nuts are a great snack, and certain kinds are still compatible with ketosis and low carb diets. They include almonds, walnuts, cashews, and flax seeds.


Protein is essential for weight loss diets, no matter the type. Even during periods of ketosis, you simply can’t replace the value of protein. That’s why you should incorporate the following types of lean proteins into your diet when trying to lose weight:

  • Salmon
  • Chicken
  • Eggs
  • Lean beef
  • Tuna

These are known to be some of the proteins with low calories and high contents of protein, which is a great combination for weight loss.

For more healthy meal prep ideas, or for online fitness coaching you can count on, contact the Tampa Bay fitness experts at Alchemy Athletics. We’re here to help you transform and outperform.