What To Eat When Trying To Lose Weight

Losing weight, particularly around this time of year, seems to be at the top of just about everyone’s “To-Do” list. With the holidays drawing near and New Year’s resolutions already in full swing, getting back into the gym and developing healthier habits are becoming top priorities. Well, we think that is just great. At Alchemy…read more

How To Use Exogenous Ketones

By now, you know all about the benefits of using exogenous ketones. From improving your metabolism, to efficiently fueling your muscles during workouts, to helping with recovery, to even improving your mitochondrial function, there are no shortage of benefits to using ketones. However, it is important to recognize that exogenous ketones are not a cure-all,…read more

Don’t Have Enough Energy? Take Our Quiz To Find Out Why

Are you growing increasingly tired, sluggish, and downright unproductive as each day goes on? If you’re struggling with your diet, exercise, or normal daily routine simply because of a lack of energy, there could be a few contributing factors that are hindering your ability to be focused and energized. Fortunately, your expert online fitness coach…read more

Gut Microbiota Hindering Your Fitness Progress?

We have all heard the expression, “you are what you eat,” and we have all certainly understood the validity of this expression at some point or another. Generally speaking, when we eat junk, we feel like junk. When we eat natural, clean, nutrient-dense foods, we feel energized and rejuvenated. However, new research has revealed that…read more

Reverse Dieting: Is It The Answer to Your Fitness Woes?

You have spent the past few months meticulously tracking your calorie intake. You have devoted countless hours to calculating the perfect ratio of macronutrients to meet your goals. You have said “no” to drinks and dessert with your friends, spent hours in the kitchen preparing your own meals, and devoted even more time at the…read more

Resistant Starch: The Superfood That Has Been Missing From Your Diet

Damon Stewart, DC, CSCS, NSCA-CPT & Kristina Virro, BA (Hon), MA, RHN For years, health advocates have touted the many benefits of fiber, typically referring to soluble and insoluble fiber for the most part. Recently, however, research has revealed that there is another type of fiber that we should be incorporating into our diets whenever…read more

Ketones 101: Exploring the Benefits of Exogenous Ketone Use

Walk into any supplement store and you’ll see the shelves adorned with what seems like an endless number of products making too-good-to-be-true claims: Lose weight in 24 hours! Lose two inches in two weeks! Between excessive praise and pushy salespeople, it can be difficult to know which supplements are reasonably worth trying—and why. So, when exogenous…read more