Gut Microbiota Hindering Your Fitness Progress?

We have all heard the expression, “you are what you eat,” and we have all certainly understood the validity of this expression at some point or another. Generally speaking, when we eat junk, we feel like junk. When we eat natural, clean, nutrient-dense foods, we feel energized and rejuvenated. However, new research has revealed that…read more

Reverse Dieting: Is It The Answer to Your Fitness Woes?

You have spent the past few months meticulously tracking your calorie intake. You have devoted countless hours to calculating the perfect ratio of macronutrients to meet your goals. You have said “no” to drinks and dessert with your friends, spent hours in the kitchen preparing your own meals, and devoted even more time at the…read more

Resistant Starch: The Superfood That Has Been Missing From Your Diet

Damon Stewart, DC, CSCS, NSCA-CPT & Kristina Virro, BA (Hon), MA, RHN For years, health advocates have touted the many benefits of fiber, typically referring to soluble and insoluble fiber for the most part. Recently, however, research has revealed that there is another type of fiber that we should be incorporating into our diets whenever…read more