Work smarter, NOT harder…

 

Alchemy Athletics relies on sound scientific principles and current research in order to develop custom meal plans specifically designed for your unique needs. Whether you want to stack on lean mass, take your athletic performance to the next level, prep for a bodybuilding competition, or simply lose a couple of inches, Alchemy Athletics is here to guide you step-by-step with our three different custom meal plan options.

Customized 12-Week Meal Plan

  • One 12-week meal plan tailor-made to suit your needs
  • Scientifically calculated calorie and macronutrient breakdowns based on age, height, weight, and individual goals
  • One-time plan alteration at any time during 12-week period​

Customized 12-Week Meal Plan 

+ 12-Week Online Fitness Coaching Access

  • One 12-week meal plan tailor-made to suit your needs
  • Scientifically calculated calorie and macronutrient breakdowns based on age, height, weight, and individual goals
  • Bi-weekly check-ins to monitor progress and adjust meal plan accordingly
  • One-on-one coaching/support provided throughout the entire 12-week duration to answer any and all questions you may have regarding your meal plan or progress​

Customized 16-Week Meal Plan 

+ 16-Week Online Coaching Access

  • One 16-week meal plan tailor-made to suit your needs
  • Scientifically calculated calorie and macronutrient breakdowns based on age, height, weight, and individual goals.
  • Bi-weekly check-ins to monitor progress and adjust meal plan accordingly
  • One-on-one coaching/support provided throughout the entire 16-week duration to answer any and all questions you may have regarding your meal plan or progress

**This 16-week plan is ideal for those individuals prepping for a competition or athletes requiring longer one-on-one support