Functaional Athlete Formula

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My boys and I after our overtime win against Hidden Valley
Consoling one of my players after having to sit out from Injury
My starting Center AKA Pancake Machine Liam after out OT win
My mom who I personally train and assist with her physical health after losing her leg

Build a Bulletproof Athlete — From the Ground Up

Tired of watching your athlete get sidelined by preventable injuries?

The Functional Athlete Formula is a proven, science-backed training system designed for youth athletes ages 10–18 who want to dominate their sport and stay injury-free.

We blend mobility, strength, and performance training into one clear roadmap—so every rep builds toward long-term success, not short-term setbacks.


Whether your athlete’s goal is varsity, college, or just playing pain-free, this program sets the foundation.


👇 Let’s build the body that lasts.

What you’ll learn

  • Functional Mobility

    Athletes often overlook mobility, yet it plays a critical role in performance and injury-prevention. Tight hips, weak ankles, or restricted shoulders can cause compensatory patterns, leading to overuse injuries.

  • MOBILITY > FLEXIBILITY

    Flexibility is pointless unless you have strength through the range of motion to support the various forces that will be placed on it through sports. Mobility is the strength through the full range of motion.

  • FUNCTIONAL STRENGTH

    Building strength isn't just about lifting heavy weights — it's about training the body to move efficiently across all planes of motion. Functional strength training enhances coordination, balance, and overall power.

  • What is the point of Strength without Functionality

    Flexibility is pointless unless you have strength through the range of motion to support the various forces that will be placed on it through sports. Mobility is the strength through the full range of motion.

  • TENDON HEALTH AND EXTENSIVE PLYOMETRICS

    Strong tendons are the foundation of explosive athletic movements and injury-prevention. When tendons are weak or overstressed, athletes are at a higher risk of chronic injuries, such as tendinitis and ligament tears. Extensive plyometric training reinforces tendon durability and enhances power output.

  • Tendon care is the most overlooked part in training

    By incorporating tendon-specific training and extensive plyometrics, your athlete will build the durability and power necessary for high-impact sports, reducing injury risk while improving performance.

Meet your Coach

Scott Robinson

“Coach Rob”

I’m Coach Rob — former athlete turned performance coach and injury-prevention specialist. After battling my own setbacks, I built The Functional Athlete Formula to help youth athletes train smarter, stay injury-free, and reach their next level.

Every rep has a purpose — and every athlete I coach gets treated like family.

Testimonials

  • “Coach Rob helped me stay on the field my senior year.”

    – Caleb Morgan, Honorable Mention All-State Linebacker
    After a shoulder injury, Coach Rob’s mobility work and targeted training helped me recover fast and finish the season strong. His methods kept our whole team moving better and playing harder.

  • “Scott’s training filled the gap most athletes miss.”

    – Connor Kaegi, Pro QB – Berlin Rebels
    His focus on functional fitness and corrective work took my performance and mobility to the next level. It’s the stuff most athletes skip—but it made a real difference for me.

  • “Coach Scott helped me get stronger, faster, and more explosive.”

    – Rhys Mahoney, Multi-Sport Athlete
    Through targeted training and recovery work, I saw real gains in performance across baseball, basketball, and football. He knows how to build athletes the right way.

  • “I didn’t just get stronger—I moved better.”

    – Teagan Marple, Multi-Sport Athlete
    Coach Rob helped me unlock mobility and strength I didn’t even know I was missing. Every workout had a purpose, and I noticed the difference fast—especially in how I felt during games.