12-Week Lifting Program + 12-Week Online Coaching Access


Transform and outperform with online fitness coaching from Alchemy Athletics.

  • The 12-week program provides customized online fitness coaching along with a lifting plan and cardio plan.
  • Our online fitness coaching allows for one-on-one support throughout the duration of your plan in order to answer questions and provide updates.
  • The 12-week lifting program is broken into four distinct phases (i.e. endurance, hypertrophy, strength, and power).


If you’re looking to transform and outperform, then the online fitness coaching plans from Alchemy Athletics are right for you. This particular 12-week online plan not only provides you with an effective outline for lifting and cardio progress, but also guides you along the process with one-one-one support in the form of expert online fitness coaching. The lifting program is broken into four phases for peak effectiveness, and the cardio regimen will push you toward your desired fitness level. Online fitness coaching in Tampa has never been better.


  • 12-week lifting program
  • Online fitness coaching and support
  • 12-week cardio regimen


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