Transform and outperform with online personal training from Alchemy Athletics. Online personal training provides you with a customized plan designed to push you towards your peak performance and your own fitness goals. The 12-week lifting program outlines fitness program that is tailor-made for your needs, and is broken into three phases lasting four weeks each to focus on a different point of emphasis, such as endurance, power, strength, or hypertrophy. Also included is a 12-week cardio regimen to help increase your overall fitness level. Get fit today with online personal training right here in Tampa.
- 12-week lifting program (three phases)
- 12-week cardio program
- One-time plan alteration (if needed)