12-Week Lifting Program

$120.00

Transform. Outperform. Lift smarter with online personal training from Alchemy Athletics.

  • This 12-week online personal training program includes customized lifting and cardio regimens.
  • The lifting program is divided into three distinct phases customized to your needs (such as hypertrophy, strength, and power).
  • If needed, you can alter your online training program one time at any point in the 12 weeks.
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Description

Transform and outperform with online personal training from Alchemy Athletics. Online personal training provides you with a customized plan designed to push you towards your peak performance and your own fitness goals. The 12-week lifting program outlines fitness program that is tailor-made for your needs, and is broken into three phases lasting four weeks each to focus on a different point of emphasis, such as endurance, power, strength, or hypertrophy. Also included is a 12-week cardio regimen to help increase your overall fitness level. Get fit today with online personal training right here in Tampa.

Included:

  • 12-week lifting program (three phases)
  • 12-week cardio program
  • One-time plan alteration (if needed)

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