12-Week Lifting Program


Transform. Outperform. Lift smarter with online personal training from Alchemy Athletics.

  • This 12-week online personal training program includes customized lifting and cardio regimens.
  • The lifting program is divided into three distinct phases customized to your needs (such as hypertrophy, strength, and power).
  • If needed, you can alter your online training program one time at any point in the 12 weeks.


Transform and outperform with online personal training from Alchemy Athletics. Online personal training provides you with a customized plan designed to push you towards your peak performance and your own fitness goals. The 12-week lifting program outlines fitness program that is tailor-made for your needs, and is broken into three phases lasting four weeks each to focus on a different point of emphasis, such as endurance, power, strength, or hypertrophy. Also included is a 12-week cardio regimen to help increase your overall fitness level. Get fit today with online personal training right here in Tampa.


  • 12-week lifting program (three phases)
  • 12-week cardio program
  • One-time plan alteration (if needed)


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