12-Week Meal Plan


Our 12-week custom meal plans are designed to help you achieve your fitness goals.

  • This 12-week custom meal plan is tailor-made to suit your needs.
  • Included is a scientifically calculated calorie and macronutrient breakdown based on your age, height, weight, and individual goals.
  • You can also receive a one-time plan alteration at any time during your 12-week process.


Custom meal plans from Alchemy Athletics are designed specifically to help you achieve your personal fitness goals, whether you’re looking for weight loss, lean mass gain, competition prep, or performance enhancement. Our custom meal plan experts will develop a plan based on your age, height, weight, and more, and will even allow for a one-time plan alteration at any time during the 12-week period. Get your custom meal plans today from Alchemy Athletics.

Refund Policy:
Due to the nature of personalized meal plans and the inability to truly “return” digital content once delivered to the consumer, Alchemy Athletics reserves the right to refuse any and all refunds after the customized meal plan has been delivered to the email address provided by the client. That being said, Alchemy Athletics certainly strives to satisfy each and every client. Therefore, every attempt will be made to rectify any dispute rather than merely denying a refund.


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