The search for an efficient, effective online training program serving Tampa is over. At Alchemy Athletics, you can receive a customized online training plan designed to push you towards your fitness goals, no matter how big or how small. This 16-week lifting program outlines a plan that is customized to your needs, and is broken into four phases lasting four weeks each to focus on a different point of emphasis. Also included is a 16-week cardio regimen to help increase your overall fitness level. Get access to effective online training in order to transform and outperform, only from Alchemy Athletics.
- 16-week lifting program (four phases)
- 16-week cardio program
- One-time plan alteration (if needed)