16-Week Lifting Program

$145.00

Transform. Outperform. Lift smarter with online training from Alchemy Athletics.

  • This online training program includes 16 weeks of lifting and cardio regimens.
  • The lifting program is divided into four different phases customized to your needs.
  • If needed, you can alter your online training program one time at any point in the 16 weeks.
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Description

The search for an efficient, effective online training program serving Tampa is over. At Alchemy Athletics, you can receive a customized online training plan designed to push you towards your fitness goals, no matter how big or how small. This 16-week lifting program outlines a plan that is customized to your needs, and is broken into four phases lasting four weeks each to focus on a different point of emphasis. Also included is a 16-week cardio regimen to help increase your overall fitness level. Get access to effective online training in order to transform and outperform, only from Alchemy Athletics.

Included:

  • 16-week lifting program (four phases)
  • 16-week cardio program
  • One-time plan alteration (if needed)

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