8-Week Lifting Program + 8-Week Online Coaching Access


Transform and outperform with an online fitness plan from Alchemy Athletics.

  • The 8-week program provides customized online fitness coaching along with a two-stage lifting plan and cardio plan.
  • Online fitness coaching allows for one-on-one support throughout the duration of your plan in order to answer questions, provide updates, and make alterations if needed.
  • This 8-week lifting program is broken into two distinct phases (i.e. strength and hypertrophy).


Alchemy Athletics has made online fitness in Tampa more attainable and better than ever. Our customized 8-week lifting program and online coaching support is tailor-made to help you achieve your goals, no matter how big or how small. This online fitness regimen outlines a distinct lifting plan, which is broken into two phases, along with an 8-week cardio regimen that will help push you toward your optimal fitness level. Plus, our health professionals will be here throughout the entire course to help you with questions and provide plan alterations, if needed. Transform and outperform with online fitness training from Alchemy Athletics.


  • 8-week lifting program
  • Online fitness coaching and support
  • 8-week cardio regimen


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