8-Week Lifting Program

$80.00

Online personal training from Alchemy Athletics is designed to help you transform and outperform.

  • This 8-week online personal training plan provides tailor-made lifting and cardio plans.
  • Our customized lifting program is broken into two four-week phases, such as strength and hypertrophy.
  • Get a one-time plan alteration at any point, if necessary, from our online personal trainers.
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Description

Push toward your fitness goals with online personal training from Alchemy Athletics. This 8-week lifting program is tailor-made for you and built for your goals, with a customized two-phase lifting program that is broken up into two distinct phases with different focuses (i.e. a four-week phase for hypertrophy and a four-week phase for strength training). Also included is an 8-week cardio regimen to help with your overall fitness level. Plus, our online personal training programs allow for a one-time plan alteration at any point, if necessary. Transform and outperform with online personal training from Alchemy Athletics.

Includes:

  • 8-week lifting program
  • 8-week cardio regimen
  • One-time plan alteration

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